LifeLover Tip: The more I’m. By consistently nurturing my emotional health through working my program each. I guess you could say these are the two most important things I can do as a sober man. Understanding the Twelve Steps: An Interpretation and Guide for Recovering: Terence T. Gorski: 9780671765583: Books - Amazon.ca. Holiday Tips for Staying Clean and Sober From People in Recovery. The Holiday season, between Thanksgiving and News Year's Day - and probably until Super Bowl Sunday - can be the most difficult times for alcoholics and their families. Visitors to the About. Alcoholism/Substance Abuse site have taken time to share their personal tips on dealing with the pressures of the holiday Season. Click on their names to read their suggestions. More holiday ideas are listed in Part II. Click on their names to read their stories. Alyn If I hang with the winners, I won't pick up that first drink! Anne Keep close touch with my sponsor; make sure that she knows me well enough to see if I am working a program. Ashley G. By making new friends in the program and learning to enjoy the holidays for what they really are, I gained a new perspective on life. Anonymous I learned that no one cares if I'm drinking or not and that . In my early years of sobriety, I would hang out at the 2. A. A. If you drank during the holidays, focus on something else - and keep busy or entertained. Bob M. My first year I latched on to one of the members and didn't let go. They got me through that year and the next two. Bob S. For me, taking a drink is like jumping out of a plane without a parachute. I just released Keeping it Sober Podcast Episode #18 What is the ultimate goal in recovery with Dr. And for the next step. Twelve Step programs are well known for their use in recovering from addictive and dysfunctional behaviors. The first 12 step program began with Alcoholics Anonymous (A.A.) in the. It would be one hell of a buzz but that buzz would cost me everything I had, forever. Carol D. Go late and leave early. I have found that no one notices - or cares - how long you are there. Check out these helpful tips on dealing with the pressure of staying sober during the holiday season. Holidays Tips From People in Recovery. An Action Plan for Preventing Relapse, Staying Sober -- A Guide for. You start working a Twelve Step program by regularly. Home » Stuck in time in 12 step recovery. Having not been in a 12 step program. Carolyn It's not what's in the glass that's important, it's what's in your heart. Connie One thing I try to do during the holidays and at any other time I feel the stress is remember how it was. Ed Thank your Higher Power for your sobriety today and don't drink. Think how great it is to be sober today. Ginna G. Sometimes a peaceful feeling comes just knowing those numbers are in my pocket. Hugh Most of all I have to continue to work the steps and be around recovering addicts and alcoholics. Jim G. Stay clear of HALT (don't get too hungry, angry, lonely or tired). John I deal with the holidays by planning ahead. I stay inside and communicate with the elders and the kids and I do not let anything keep me from doing this. Kim I could only stay with family for one or two hours and then leave. I made other plans to back me up. Tips for preventing the holiday blues, staying sober - - Hazelden. Most people know the holidays can be a period of emotional highs and lows. Loneliness, anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is the holiday blues can trigger relapse for people recovering from alcoholism and other drug addiction. The good news is the blues can be remedied by planning ahead. Why do the blues hit during this otherwise festive season? Doing too much or too little and being separated from loved ones at this special time can lead to sadness during the holiday season. Many recovering people associate the holidays with memories of overindulgence, perhaps of big benders that resulted in relationship problems or great personal losses. People experience feelings of melancholy, sadness and grief tied to holiday recollections. Unlike clinical depression, which is more severe and can last for months or years, those feelings are temporary. Your plan should include improved self- care, enhanced support from others, and healthy ways to celebrate. Here are a few suggestions to achieve a happy, sober holiday season: Good self- care is vital. Remember to slow down. Take some quiet time each day and work on an attitude of gratitude. Plan relaxation and meditation into your day, even for a few minutes, no matter how busy you are. Relax your standards and reduce overwhelming demands and responsibilities. Don't overindulge. Go easy on the holiday sweets and follow a balanced diet. Monitor your intake of caffeine, nicotine and sugar. Exercise regularly to help maintain your energy level amid a busier schedule. Don't try to do too much. Fatigue is a stressor. Maintain some kind of schedule and plan ahead; don't wait until the last minute to purchase gifts or prepare to entertain. Enhance your support system. Holidays are a good time to reach out more frequently to your therapist, sponsor, spiritual advisor, or support group. If you're in recovery, spend time with fellow recovering people. Let others help you realize your personal limits. Create some new symbols and rituals that will help redefine a joyful holiday season. You might host a holiday gathering for special recovering friends and/or attend celebrations of your Twelve Step group. Avoid isolation and spend time with people you like who are not substance users. Don't expose yourself to unnecessary temptations, such as gatherings where alcohol is the center of entertainment. If there are people who have a negative influence on you, avoid them. Focus on your recovery program. Holidays are also an important time to focus on your recovery program. Resentment has been described as allowing a person you dislike to live in your head, rent- free. Resentments that gain steam during the holidays can be disastrous for anyone, especially recovering people. Holidays may also be a time to evaluate your spirituality and find a personal way to draw support from the spirit of the season. Return the holidays to a spiritual base, and stress the power of unselfish giving. Recovery is serious work, but it is also important to have fun. Laugh a little and a little more. Start seeing the humor in those things that annoy you. Take from the holiday season what is important for you and leave the rest.
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